Post by WalksInSpirit on Sept 27, 2005 21:16:38 GMT -5
Health Chat: 09-27-05
"Colon Health"
(08:04:16) (Host-Nick) Tonight we discuss colon health.
(08:04:45) (Host-Nick) THis is something that the Cayce readings asa well as many naturopaths insist on.
(08:08:10) (Host-Nick) The colon is often a source of acidosis and putrefaction leading to blood acidity and various disorders.
(08:09:47) (Host-Nick) Colon cleansing was recommended for many neurological conditions in the Cayce readings. This is due to inability of a toxic acidic body to assimilate proper proteins and fats neede for the nervous system.
(08:11:38) (Host-Nick) Perhaps along with fasting and drinking at least half a gallon of good water per day, this is the event which matches quitting smoking in terms of its improving our health.
(08:12:46) (patricia) wow Nick, i drink a lot of water, but a half a gallon? I would have to camp out in the bathroom. that is a lot
(08:13:11) (Host-Nick) The food people eat, in a constantly hyperactive world where everything has to be done immediately, causes stagnation in the bowels and fermentation leading to acidity in the entire body.
(08:13:21) (Von) I drink that much Pat...and I do !!
(08:13:31) (Cris) People drink several 32 ounce sodas daily and think nothing of it
(08:13:36) (patricia) lol Von,
(08:14:05) (patricia) i drink two twenty ounce bottle of water. no soda.
(08:14:12) (merri) it's not really that much pat, stretched out thru the day
(08:14:19) (Host-Nick) The sugars and the carbonation will deplete those peoples mineral reserves.
(08:15:57) (Host-Nick) Try to avoid carbonated beverages. Remember that we breathe out carbon dioxide, as a normal part of our respiration. If we ingest that whih is to be eliminated, then we impede the elimination of the CO2 from out normal cell energy processes.
(08:16:45) (Von) makes sense Nick
(08:20:09) (Host-Nick) If a person has eaten fried, processed and overcooked foods, devitalized starches, sugars and consumes excessive amounts of salt and pepper along with MSG, there will be bowel irritation.
(08:21:09) (Host-Nick) Instead of being able to assimilate nutrients for the well being of the body, the body is in a stress mode of acid waste elimination.
(08:21:45) (Host-Nick) This will be most noted, when the person tries to fast for the first time.
(08:23:27) (Raleigh) so does fasting throw 1 way toward alkiline / ec said to alkiline is very bad
(08:23:52) (Host-Nick) The body is limited as to how much it can eliminate, it has storage areas for storing that which the kidneys and the liver cannot deal with. At some point though those storage areas ecpome filled and the body is left a bit like the Corps of Engineers fighting a burst levee.
(08:24:03) (Bill) Alkiline is good
(08:24:24) (merri) acidity is bad
(08:24:24) (patricia) akaline is good Ral. acid is bad
(08:24:27) (Raleigh) to much alkiline is worse than to much acid
(08:24:35) (Raleigh) ec said this
(08:24:43) (Raleigh) 80 percent
(08:24:49) (Raleigh) above that is bad
(08:25:01) (merri) 60/40
(08:25:08) (Raleigh) no
(08:25:15) (Raleigh) 80 alkiline
(08:25:36) (merri) 60/40 is what ARE Scott taught us
(08:25:37) (Host-Nick) Either extreme is harmful to the body, few if any in the modern world will have problems with overalkalinity.
(08:25:57) (Raleigh) cayce said to much alkiline is very bad / im posotive
(08:26:18) (Bill) eat 80% alkaline producing foods to 20% acid forming is what Cayce said
(08:26:34) (Raleigh) for most
(08:26:41) (Host-Nick) Think of the colon in this way: If your sewers overflowed, would you run out to invite friends and neighbours in for a party?
(08:26:51) (Raleigh) yet if 1 is active more acid foods then
(08:27:07) (Host-Nick) This is a similar condition which peoples' bodies have in modern times.
(08:28:30) (Bill) total agree Nick
(08:29:07) (Host-Nick) he lack of fiber, proper oils and pastey, goey, sticking foods which stick to the digestive system's surfaces all play a part in causing areas of stagnation and putrefaction to build up in the digestive system.
(08:29:54) (Host-Nick) These areas of stagnation can actually build up over the years and form deposits that are as hard as bricks.
(08:30:17) (WalksInSpirit) Wow
(08:30:38) (Host-Nick) It is here that the Cayce readings propose the castor oil packs to go along with the colon cleansing. the castor oil will loosen these accumulations.
(08:32:24) (Host-Nick) What many forget is the presence of intestinal flora in the large intestine.
(08:32:42) (Raleigh) what is flora
(08:32:57) (Bill) micro-organisms
(08:33:13) (Raleigh) wish i hadnt asked nowc /lol
(08:33:29) (Host-Nick) Most are of the opinion that the large intestine is nothing more than a sponge to soak up water. This is incorrect. The acidophilus and the bifidus varieties of flora exist both in the small and the large intestines.
(08:34:33) (Host-Nick) Part of the problem in the accumulation of wastes in the large intestine is the dying out of the beneficial bacteria which are supposed to live there.
(08:36:27) (Host-Nick) There are some who consider that the colon cleansing with water, slightly salted water, dilute glycothymoline or even coffee.
(08:36:48) (Raleigh) is there just no other way nick
(08:36:59) (Raleigh) i admit ive never had this
(08:37:25) (Raleigh) i burn energy like a reactor is why ive never been sick
(08:37:28) (Raleigh) never
(08:37:39) (Raleigh) so colonic huh
(08:37:40) (Host-Nick) Actually destroys the large intestine. Mostly, these solvents are used to mechanically remove areas where accumulation have built up on the internal walls of the large intestine. This then are the areas of treatment, where the acidosis conditions build up.
(08:38:00) (Raleigh) ok maybe
(08:38:15) (Raleigh) ok nick
(08:39:45) (Host-Nick) There are various methods of colon cleansing available, some use oxygen and/or air bubbled into the fluid to be used.
(08:41:12) (Host-Nick) Coffeee enemas have been recommended by some, however the preferred method in the Cayce readings was to use slightly salted water.
(08:42:44) (Host-Nick) Rather than just an fluid internal bath, the methid proposed by Dr. Norman Walker, uses a hydropropeller, which brushes the sides of the large intestine with jets of water.
(08:43:53) (Host-Nick) This is the safest method, and when used with the castor oil packs to loosen accumulations is the most efficient. Note, always have this done by trained licensed therapist.
(08:45:09) (Host-Nick) A greatly forgotten reason for the cleansing of the colon is to reduce the pressure the inflamed large intestine exerts on the rest of the body.
(08:46:07) (Host-Nick) This can be pressure on the prostate and poor circulation in that area for men, as well as ovarian cysts in women.
(08:46:41) (Host-Nick) Also the compression of blood vessels going to and coming from the legs.
(08:48:27) (Host-Nick) What happens is that when there is a region of the body in which there is no circulation, fermentation builds up. This starts to affect nearby areas, which will also start exhibiting signs of acidic intoxication.
(08:49:00) (Host-Nick) One of the areas where this shows up is the spinal cords and the flow of the spinal fluids.
(08:50:34) (Host-Nick) This is something that I would ask JohnB to chat about since he is trained in this subject. The nature and care for the spinal chord and the nature of its fluids and their pulsations.
(08:51:17) (Host-Nick) OK, have we any questions?
(08:51:46) (Q) this is about enemas Nick?
(08:52:05) (Bill) consitpation
(08:52:21) (WalksInSpirit) Colonics & colon health, Q.
(08:52:31) (Host-Nick) No, the colon cleansing is an active hydrotherapy rather than just a washing. A hydrobrush is used in the latest techniques.
(08:52:39) (Roz) all the stuff that is just way too much fun Q
(08:52:40) (Q) oh.. the buildup of fecal matter inside the lining of the colon.
(08:53:18) (Q) a hydro brush.. is that like a toothbrush Nick?
(08:53:30) (Q) the water pick kind.
(08:53:37) (Host-Nick) The Cayce reading recommended them along with castor oil packs over the lower abdomen.
(08:53:57) (Host-Nick) Yes, like those, Q.
(08:54:15) (Q) wow.. just took a wild guess.
(08:55:08) (Q) so.. you only have to cleans you system just so that toxins don't get reintroduced into your body?/ correct?
(08:56:27) (Q) that castor oil pack.. is that suppose to soak into your body? all the way to your intestines?
(08:56:32) (Host-Nick) It is a more complicated than that Q. However, an body overstressed with acidity and putrefaction is going to have a difficult time assimilating even the best foods.
(08:57:09) (Q) acid like.. huh.. putrid.. that would mean meat mostly?
(08:58:03) (Bill) Q i think Cayce said proper eliminations is one of the greatest factors in keeping us healthy
(08:58:12) (Host-Nick) Meat is more toxic than most foods. However other foods can ferment, if in pasty smushy form which ust somewhere and do not move along wit the peristaltic motions of the digestive system.
(08:58:21) (ron) no lie there
(08:59:06) (Q) had a friend with polyps in his colon area.. wonder how that occurs Bill.. could it have been meat?
(08:59:48) (Bill) i think there can be many reasons for that one of which just the way some people are made
(09:00:01) (Q) I thought that the cilia on the lining of the intestines move and direct the nutrients and fecal matter?
(09:00:30) (Host-Nick) Usually that is from areas of acidic inflammation, it could be that hardened material has accumulated over the years and is acidifying that area.
(09:01:03) (Q) you mean got compacted or packed feces.. correct?
(09:02:04) (Host-Nick) Yes, these were refered to in the Cayce readings as being the root cause of some nervous conditions, for example, as well as digestive prolems.
(09:02:40) (Q) so .. is a colonic what rich people do .
(09:03:09) (Host-Nick) You can use a poor man's reverse colonic and do a three days apples fast.
(09:03:19) (Q) saw it on the tele..the "in" thing.. vouched for by Janet Jackson.
(09:04:05) (Q) oh.. the apple diet.. and what was it.. a tablesthingy of olive oil ... yuck.
(09:04:37) (Raleigh) just plug your nose to take the oil q
(09:04:38) (Cris) 3 ounces of olive oil - Nick wants you to do it right
(09:04:39) (Raleigh) works great
(09:04:43) (Host-Nick) 3-4 ounces of cold pressed extra virgin organic olive oil, Q :o)
(09:05:13) (Q) its funny .. I always thought that fiber or vegetable that forms rufdingbate.. was to be used.
(09:05:20) (WalksInSpirit) The Olive Oil has never bothered me. I can sip it from the bottle.
(09:05:32) (Raleigh) oooo
(09:05:33) (Raleigh) lol
(09:05:49) (Q) Ounces.. double blah..
(09:06:23) (Host-Nick) Some fancy mediterraneans taste olive oil like they taste wines.
(09:07:05) (Cris) They do in Italy and you can tell a difference
(09:07:11) (Q) virgin oil huh.. must have been squeezed by a nunery. lol.
(09:07:42) (Host-Nick) Just about all parts of the olive tree are really good for one's health.
(09:10:41) (Q) won't all them apples play havoc with your digestive enzymes Nick.. like give you heartburn or acid reflux?
(09:11:03) (toitle) Nick do you find chatters comments helpful or annoying?
(09:11:31) (Q) anoyingly helpful?
(09:11:46) (friend_to_mankind) God Loves a humble contrite spirit
(09:12:12) (Bill) i think its only curtious to stick to the subject at hand
(09:12:24) (Nick) The raw apples will shut down the digestive system as the pectins will shut down hydrochloric acid production by the stomach.
(09:12:26) (Q) I thought it said he wants you to have a contrite spirit.. and not sacrafices.. oh. well.
(09:12:54) (Q) cool.. so you wont get heartburn then.. great..
(09:13:03) (CoolRunningWaters) There is but one acceptable sacrifice.......self.
(09:13:18) (friend_to_mankind) amen
(09:13:29) (Nick) I lose that of comments when the screen changes every second, toitle. What happens then is that I ust continue the subject since I have lost my frame of conversation.
(09:14:17) (Bill) yes Nick it makes it very hard for you to reply to questions
(09:15:21) (Raleigh) i would ask say a paragraph / then questions
(09:15:32) (toitle) you mean the screen moves to fast with comments?
(09:15:38) (Raleigh) yes
(09:15:45) (Raleigh) bill is way to fast
(09:15:52) (Raleigh) roz would pause
(09:15:57) (Raleigh) i liked that
(09:16:24) (Nick) It is that for about an hour one centres on a topic, it is not so long.
(09:16:46) (ron) its also polite
(09:16:50) (Raleigh) i have a question for every sentence though
(09:20:41) (WalksInSpirit) Nick, thanks for a great chat tonight! Very informative!
(09:21:09) (Von) ty Nick
(09:22:23) (Raleigh) yes ty nick
(08:04:45) (Host-Nick) THis is something that the Cayce readings asa well as many naturopaths insist on.
(08:08:10) (Host-Nick) The colon is often a source of acidosis and putrefaction leading to blood acidity and various disorders.
(08:09:47) (Host-Nick) Colon cleansing was recommended for many neurological conditions in the Cayce readings. This is due to inability of a toxic acidic body to assimilate proper proteins and fats neede for the nervous system.
(08:11:38) (Host-Nick) Perhaps along with fasting and drinking at least half a gallon of good water per day, this is the event which matches quitting smoking in terms of its improving our health.
(08:12:46) (patricia) wow Nick, i drink a lot of water, but a half a gallon? I would have to camp out in the bathroom. that is a lot
(08:13:11) (Host-Nick) The food people eat, in a constantly hyperactive world where everything has to be done immediately, causes stagnation in the bowels and fermentation leading to acidity in the entire body.
(08:13:21) (Von) I drink that much Pat...and I do !!
(08:13:31) (Cris) People drink several 32 ounce sodas daily and think nothing of it
(08:13:36) (patricia) lol Von,
(08:14:05) (patricia) i drink two twenty ounce bottle of water. no soda.
(08:14:12) (merri) it's not really that much pat, stretched out thru the day
(08:14:19) (Host-Nick) The sugars and the carbonation will deplete those peoples mineral reserves.
(08:15:57) (Host-Nick) Try to avoid carbonated beverages. Remember that we breathe out carbon dioxide, as a normal part of our respiration. If we ingest that whih is to be eliminated, then we impede the elimination of the CO2 from out normal cell energy processes.
(08:16:45) (Von) makes sense Nick
(08:20:09) (Host-Nick) If a person has eaten fried, processed and overcooked foods, devitalized starches, sugars and consumes excessive amounts of salt and pepper along with MSG, there will be bowel irritation.
(08:21:09) (Host-Nick) Instead of being able to assimilate nutrients for the well being of the body, the body is in a stress mode of acid waste elimination.
(08:21:45) (Host-Nick) This will be most noted, when the person tries to fast for the first time.
(08:23:27) (Raleigh) so does fasting throw 1 way toward alkiline / ec said to alkiline is very bad
(08:23:52) (Host-Nick) The body is limited as to how much it can eliminate, it has storage areas for storing that which the kidneys and the liver cannot deal with. At some point though those storage areas ecpome filled and the body is left a bit like the Corps of Engineers fighting a burst levee.
(08:24:03) (Bill) Alkiline is good
(08:24:24) (merri) acidity is bad
(08:24:24) (patricia) akaline is good Ral. acid is bad
(08:24:27) (Raleigh) to much alkiline is worse than to much acid
(08:24:35) (Raleigh) ec said this
(08:24:43) (Raleigh) 80 percent
(08:24:49) (Raleigh) above that is bad
(08:25:01) (merri) 60/40
(08:25:08) (Raleigh) no
(08:25:15) (Raleigh) 80 alkiline
(08:25:36) (merri) 60/40 is what ARE Scott taught us
(08:25:37) (Host-Nick) Either extreme is harmful to the body, few if any in the modern world will have problems with overalkalinity.
(08:25:57) (Raleigh) cayce said to much alkiline is very bad / im posotive
(08:26:18) (Bill) eat 80% alkaline producing foods to 20% acid forming is what Cayce said
(08:26:34) (Raleigh) for most
(08:26:41) (Host-Nick) Think of the colon in this way: If your sewers overflowed, would you run out to invite friends and neighbours in for a party?
(08:26:51) (Raleigh) yet if 1 is active more acid foods then
(08:27:07) (Host-Nick) This is a similar condition which peoples' bodies have in modern times.
(08:28:30) (Bill) total agree Nick
(08:29:07) (Host-Nick) he lack of fiber, proper oils and pastey, goey, sticking foods which stick to the digestive system's surfaces all play a part in causing areas of stagnation and putrefaction to build up in the digestive system.
(08:29:54) (Host-Nick) These areas of stagnation can actually build up over the years and form deposits that are as hard as bricks.
(08:30:17) (WalksInSpirit) Wow
(08:30:38) (Host-Nick) It is here that the Cayce readings propose the castor oil packs to go along with the colon cleansing. the castor oil will loosen these accumulations.
(08:32:24) (Host-Nick) What many forget is the presence of intestinal flora in the large intestine.
(08:32:42) (Raleigh) what is flora
(08:32:57) (Bill) micro-organisms
(08:33:13) (Raleigh) wish i hadnt asked nowc /lol
(08:33:29) (Host-Nick) Most are of the opinion that the large intestine is nothing more than a sponge to soak up water. This is incorrect. The acidophilus and the bifidus varieties of flora exist both in the small and the large intestines.
(08:34:33) (Host-Nick) Part of the problem in the accumulation of wastes in the large intestine is the dying out of the beneficial bacteria which are supposed to live there.
(08:36:27) (Host-Nick) There are some who consider that the colon cleansing with water, slightly salted water, dilute glycothymoline or even coffee.
(08:36:48) (Raleigh) is there just no other way nick
(08:36:59) (Raleigh) i admit ive never had this
(08:37:25) (Raleigh) i burn energy like a reactor is why ive never been sick
(08:37:28) (Raleigh) never
(08:37:39) (Raleigh) so colonic huh
(08:37:40) (Host-Nick) Actually destroys the large intestine. Mostly, these solvents are used to mechanically remove areas where accumulation have built up on the internal walls of the large intestine. This then are the areas of treatment, where the acidosis conditions build up.
(08:38:00) (Raleigh) ok maybe
(08:38:15) (Raleigh) ok nick
(08:39:45) (Host-Nick) There are various methods of colon cleansing available, some use oxygen and/or air bubbled into the fluid to be used.
(08:41:12) (Host-Nick) Coffeee enemas have been recommended by some, however the preferred method in the Cayce readings was to use slightly salted water.
(08:42:44) (Host-Nick) Rather than just an fluid internal bath, the methid proposed by Dr. Norman Walker, uses a hydropropeller, which brushes the sides of the large intestine with jets of water.
(08:43:53) (Host-Nick) This is the safest method, and when used with the castor oil packs to loosen accumulations is the most efficient. Note, always have this done by trained licensed therapist.
(08:45:09) (Host-Nick) A greatly forgotten reason for the cleansing of the colon is to reduce the pressure the inflamed large intestine exerts on the rest of the body.
(08:46:07) (Host-Nick) This can be pressure on the prostate and poor circulation in that area for men, as well as ovarian cysts in women.
(08:46:41) (Host-Nick) Also the compression of blood vessels going to and coming from the legs.
(08:48:27) (Host-Nick) What happens is that when there is a region of the body in which there is no circulation, fermentation builds up. This starts to affect nearby areas, which will also start exhibiting signs of acidic intoxication.
(08:49:00) (Host-Nick) One of the areas where this shows up is the spinal cords and the flow of the spinal fluids.
(08:50:34) (Host-Nick) This is something that I would ask JohnB to chat about since he is trained in this subject. The nature and care for the spinal chord and the nature of its fluids and their pulsations.
(08:51:17) (Host-Nick) OK, have we any questions?
(08:51:46) (Q) this is about enemas Nick?
(08:52:05) (Bill) consitpation
(08:52:21) (WalksInSpirit) Colonics & colon health, Q.
(08:52:31) (Host-Nick) No, the colon cleansing is an active hydrotherapy rather than just a washing. A hydrobrush is used in the latest techniques.
(08:52:39) (Roz) all the stuff that is just way too much fun Q
(08:52:40) (Q) oh.. the buildup of fecal matter inside the lining of the colon.
(08:53:18) (Q) a hydro brush.. is that like a toothbrush Nick?
(08:53:30) (Q) the water pick kind.
(08:53:37) (Host-Nick) The Cayce reading recommended them along with castor oil packs over the lower abdomen.
(08:53:57) (Host-Nick) Yes, like those, Q.
(08:54:15) (Q) wow.. just took a wild guess.
(08:55:08) (Q) so.. you only have to cleans you system just so that toxins don't get reintroduced into your body?/ correct?
(08:56:27) (Q) that castor oil pack.. is that suppose to soak into your body? all the way to your intestines?
(08:56:32) (Host-Nick) It is a more complicated than that Q. However, an body overstressed with acidity and putrefaction is going to have a difficult time assimilating even the best foods.
(08:57:09) (Q) acid like.. huh.. putrid.. that would mean meat mostly?
(08:58:03) (Bill) Q i think Cayce said proper eliminations is one of the greatest factors in keeping us healthy
(08:58:12) (Host-Nick) Meat is more toxic than most foods. However other foods can ferment, if in pasty smushy form which ust somewhere and do not move along wit the peristaltic motions of the digestive system.
(08:58:21) (ron) no lie there
(08:59:06) (Q) had a friend with polyps in his colon area.. wonder how that occurs Bill.. could it have been meat?
(08:59:48) (Bill) i think there can be many reasons for that one of which just the way some people are made
(09:00:01) (Q) I thought that the cilia on the lining of the intestines move and direct the nutrients and fecal matter?
(09:00:30) (Host-Nick) Usually that is from areas of acidic inflammation, it could be that hardened material has accumulated over the years and is acidifying that area.
(09:01:03) (Q) you mean got compacted or packed feces.. correct?
(09:02:04) (Host-Nick) Yes, these were refered to in the Cayce readings as being the root cause of some nervous conditions, for example, as well as digestive prolems.
(09:02:40) (Q) so .. is a colonic what rich people do .
(09:03:09) (Host-Nick) You can use a poor man's reverse colonic and do a three days apples fast.
(09:03:19) (Q) saw it on the tele..the "in" thing.. vouched for by Janet Jackson.
(09:04:05) (Q) oh.. the apple diet.. and what was it.. a tablesthingy of olive oil ... yuck.
(09:04:37) (Raleigh) just plug your nose to take the oil q
(09:04:38) (Cris) 3 ounces of olive oil - Nick wants you to do it right
(09:04:39) (Raleigh) works great
(09:04:43) (Host-Nick) 3-4 ounces of cold pressed extra virgin organic olive oil, Q :o)
(09:05:13) (Q) its funny .. I always thought that fiber or vegetable that forms rufdingbate.. was to be used.
(09:05:20) (WalksInSpirit) The Olive Oil has never bothered me. I can sip it from the bottle.
(09:05:32) (Raleigh) oooo
(09:05:33) (Raleigh) lol
(09:05:49) (Q) Ounces.. double blah..
(09:06:23) (Host-Nick) Some fancy mediterraneans taste olive oil like they taste wines.
(09:07:05) (Cris) They do in Italy and you can tell a difference
(09:07:11) (Q) virgin oil huh.. must have been squeezed by a nunery. lol.
(09:07:42) (Host-Nick) Just about all parts of the olive tree are really good for one's health.
(09:10:41) (Q) won't all them apples play havoc with your digestive enzymes Nick.. like give you heartburn or acid reflux?
(09:11:03) (toitle) Nick do you find chatters comments helpful or annoying?
(09:11:31) (Q) anoyingly helpful?
(09:11:46) (friend_to_mankind) God Loves a humble contrite spirit
(09:12:12) (Bill) i think its only curtious to stick to the subject at hand
(09:12:24) (Nick) The raw apples will shut down the digestive system as the pectins will shut down hydrochloric acid production by the stomach.
(09:12:26) (Q) I thought it said he wants you to have a contrite spirit.. and not sacrafices.. oh. well.
(09:12:54) (Q) cool.. so you wont get heartburn then.. great..
(09:13:03) (CoolRunningWaters) There is but one acceptable sacrifice.......self.
(09:13:18) (friend_to_mankind) amen
(09:13:29) (Nick) I lose that of comments when the screen changes every second, toitle. What happens then is that I ust continue the subject since I have lost my frame of conversation.
(09:14:17) (Bill) yes Nick it makes it very hard for you to reply to questions
(09:15:21) (Raleigh) i would ask say a paragraph / then questions
(09:15:32) (toitle) you mean the screen moves to fast with comments?
(09:15:38) (Raleigh) yes
(09:15:45) (Raleigh) bill is way to fast
(09:15:52) (Raleigh) roz would pause
(09:15:57) (Raleigh) i liked that
(09:16:24) (Nick) It is that for about an hour one centres on a topic, it is not so long.
(09:16:46) (ron) its also polite
(09:16:50) (Raleigh) i have a question for every sentence though
(09:20:41) (WalksInSpirit) Nick, thanks for a great chat tonight! Very informative!
(09:21:09) (Von) ty Nick
(09:22:23) (Raleigh) yes ty nick